{"id":1775,"date":"2026-07-12T20:25:12","date_gmt":"2026-07-12T18:25:12","guid":{"rendered":"https:\/\/praxis-spahr.de\/guide\/"},"modified":"2026-07-12T20:25:12","modified_gmt":"2026-07-12T18:25:12","slug":"guide","status":"publish","type":"page","link":"https:\/\/praxis-spahr.de\/en\/guide\/","title":{"rendered":"Guide"},"content":{"rendered":"<div class=\"fusion-bg-parallax\" data-bg-align=\"left top\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.3\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/praxis-spahr.de\/wp-content\/uploads\/2026\/07\/sixteen-miles-out-SvbDNnbipj0-unsplash-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background faded-background fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:180px;--awb-padding-right:auto;--awb-padding-bottom:100px;--awb-padding-left:auto;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-min-height:95vh;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fullwidth-faded\" style=\"--awb-background-position:left top;--awb-background-image:url(https:\/\/praxis-spahr.de\/wp-content\/uploads\/2026\/07\/sixteen-miles-out-SvbDNnbipj0-unsplash-scaled.jpg);--awb-background-size:cover;\" ><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:transparent;--awb-bg-color-hover:transparent;--awb-bg-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,rgba(255,255,255,0.8) 100%);--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:220px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:50px;--awb-spacing-left-large:0px;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 42; line-height: 1.2;\" data-fontsize=\"42\" data-lineheight=\"50.4px\">Medical practice Spahr<\/h1>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 36; line-height: 1.2;\" data-fontsize=\"36\" data-lineheight=\"43.2px\">What to do when\u2026<\/h2>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:16px;--awb-content-line-height:24px;--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color5);--awb-background-color:rgba(255,255,255,0.5);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color5);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color5);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-toggle-active-accent-color:var(--awb-color4);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:&quot;Montserrat&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-1775-1\"><div class=\"fusion-panel panel-default panel-d450b742c1e8175f8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color5);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d450b742c1e8175f8\"><a aria-expanded=\"false\" aria-controls=\"d450b742c1e8175f8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1775-1\" data-target=\"#d450b742c1e8175f8\" href=\"#d450b742c1e8175f8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Gastrointestinal infection<\/span><\/a><\/h4><\/div><div id=\"d450b742c1e8175f8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d450b742c1e8175f8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<h3>What Should You Do If You Have a Gastrointestinal Infection?<\/h3>\n<p>Bed rest is advisable due to the weakness that usually accompanies this condition. The bathroom should be quickly and easily accessible. It is important to replenish lost fluids and minerals. If vomiting is mild or has already stopped, you should drink plenty of fluids. Tea, salted drinks, or broth are suitable options. Fluids should be taken in small sips to prevent further vomiting. Solid food should not be introduced until the body can tolerate fluids again. It is best to start with cooked oatmeal, boiled potatoes, or other easily digestible foods. Diarrhea should not initially be treated with constipating foods or medications, because the body uses diarrhea to expel pathogens or toxins. Applying heat (such as a cherry pit pouch) and drinking chamomile tea, for example, can help relieve abdominal cramps.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c2e7e2eff583c6ddc fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color5);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c2e7e2eff583c6ddc\"><a aria-expanded=\"false\" aria-controls=\"c2e7e2eff583c6ddc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1775-1\" data-target=\"#c2e7e2eff583c6ddc\" href=\"#c2e7e2eff583c6ddc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cold<\/span><\/a><\/h4><\/div><div id=\"c2e7e2eff583c6ddc\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c2e7e2eff583c6ddc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<h3>Remedy for a Cold:<\/h3>\n<ul>\n<li>Peel 1 piece of ginger (about the size of your thumb) and slice it.<\/li>\n<li>Measure out about 250 ml of water, add the ginger, bring to a boil, and let it simmer for 15 to 20 minutes.<\/li>\n<li>Pour the liquid through a strainer and season to taste with honey or lemon juice, if desired.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b12e4c6cea07700f5 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color5);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b12e4c6cea07700f5\"><a aria-expanded=\"false\" aria-controls=\"b12e4c6cea07700f5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-1775-1\" data-target=\"#b12e4c6cea07700f5\" href=\"#b12e4c6cea07700f5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Heartburn<\/span><\/a><\/h4><\/div><div id=\"b12e4c6cea07700f5\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_b12e4c6cea07700f5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<h3><strong>Heartburn\u2014What Helps? Additional Steps   <\/strong><\/h3>\n<p>In addition to targeted treatment with medication, several other measures have proven effective in managing heartburn.<\/p>\n<h4>In case of acute symptoms<\/h4>\n<ul>\n<li>Drink plenty of water or unsweetened chamomile tea. The liquid flushes the acid back into the stomach, where it can also help dilute it slightly. <\/li>\n<li>If you experience heartburn at night: Elevate your upper body.<\/li>\n<li>Take a short walk after a heavy meal to aid digestion.<\/li>\n<\/ul>\n<h4>To prevent new symptoms<\/h4>\n<ul>\n<li>Spread several small meals throughout the day.<\/li>\n<li>Choose easily digestible foods such as steamed vegetables, potatoes, or rice.<\/li>\n<li>Avoid foods that are high in fat, very sweet, or spicy.<\/li>\n<li>Instead of coffee and carbonated beverages, opt for mild thirst-quenchers such as still water or herbal tea.<\/li>\n<li>Eat slowly and chew thoroughly.<\/li>\n<li>Avoid stress and use proven relaxation techniques (e.g., yoga, autogenic training) to specifically reduce stress.<\/li>\n<li>Quit smoking<\/li>\n<li>Avoid alcohol<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1774,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1775","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/pages\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":2,"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/pages\/1775\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/pages\/1775\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/praxis-spahr.de\/en\/wp-json\/wp\/v2\/media?parent=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}